CBT Online: A Guide For Clients
Essential Information About CBT Online
Cognitive Behavioural Therapy (CBT) is one of many psychological therapies professionals now use. Online CBT offers individuals a convenient and accessible means to address depression and anxiety, stress, and many other issues.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a type of talking therapy that focuses on the relationship between our thoughts, feelings, and behaviours. We base this approach on the understanding that our thoughts and interpretations of events significantly impact our feelings and actions.
CBT techniques help identify and challenge negative or distorted thought patterns. We then replace these cognitions with more balanced and adaptive ones. People can learn a wide range of coping skills via a CBT approach.
The number of sessions required in CBT will differ between people. Input required varies between mental health problems, individual circumstances, etc.
The Effectiveness Of Online CBT
Scientific studies demonstrate the efficacy of online CBT therapy sessions in treating a range of mental health conditions.
Several published scientific studies have compared the efficacy of online and face-to-face Cognitive Behavioral Therapy (CBT). Some examples include:
Research by Andersson and colleagues (1) indicated that internet-delivered CBT for anxiety disorders demonstrated significant effectiveness.
Another group of researchers (2) found that self-guided internet-based CBT effectively reduced depressive symptoms.
These studies highlight the positive outcomes of online CBT. Working remotely is an effective alternative to in-person therapy.
The Differences Between Online And In-Person CBT Sessions
Face to face CBT and online cognitive behavioural therapy differ in several ways:
In-person CBT involves face-to-face interactions with a therapist in a physical setting. This provides a direct and immediate connection. It allows for observing nonverbal cues and body language, which can enhance communication.
On the other hand, online CBT offers the convenience of accessing therapy from anywhere with an internet connection. It eliminates geographical barriers and allows people to access specialist therapists.
Online CBT provides flexibility in scheduling and can create a sense of privacy
Both formats are effective and have their advantages. The choice between them depends on personal preferences, accessibility, and specific therapeutic needs.
Can I apply CBT on myself?
While self-guided CBT can benefit certain individuals, it is essential to acknowledge the value of working with a trained therapist. CBT, with the guidance of a professional, provides a comprehensive and personalised approach to addressing specific mental health concerns.
A therapist can help you navigate complex issues, offer insights, and tailor interventions to suit your unique needs.
How do I get CBT through the NHS?
Unfortunately, you will likely encounter long treatment waitlists attempting to access CBT on the NHS, or most other public sector providers. Funding private sessions is one way to gain quick access to this treatment.
Summary
A CBT therapist empowers individuals to develop practical strategies for managing negative thoughts, anxiety, and stress. Self-guided CBT can help in certain situations. But, you should not overlook the benefits of working with a trained therapist online. A therapist offers professional guidance, personalized interventions, and a comprehensive approach tailored to your specific needs.
Online therapy provides the flexibility to engage in therapy from the comfort of your own home and fosters a sense of privacy. Research consistently supports the effectiveness of online CBT interventions.
We should not view online CBT work as replacing face-to-face therapy in all situations. A healthcare professional may suggest in-person therapy for complex mental health conditions or when additional support is necessary.
We are Coaching & Clinical Psychologists with extensive experience helping people conquer depression and other wellbeing issues. We specialise in the use of CBT. Read more about our work, watch practical skills videos or browse other articles. Get in touch anytime.
References
Andersson G. et al. (2019). Internet-delivered cognitive behavior therapy for anxiety disorders: A systematic review and meta-analysis of randomized controlled trials. Journal of Anxiety Disorders, 62, 73-80.
Olthuis J. V. et al. (2016). Efficacy of self-guided internet-based cognitive behavioral therapy in the treatment of depressive symptoms: A meta-analysis of individual participant data. JAMA Psychiatry, 73(3), 351-359.
