Deflection: Definition and Solutions
Deflection Meaning: Definition, Function and Alternatives
Deflection is a psychological coping mechanism. This behaviour involves moving attention away from an uncomfortable situation to something else.
This strategy can help people avoid tough topics or emotions. But it can also be a control tactic.
In this article, we will explore the function of deflection. We also give alternative behaviours for those uncomfortable situations.
Definition of Deflection
Deflection is a defence strategy. In other words, it is an attempt to cope with unpleasant inner states or situations (e.g., anxiety, conflict). A person doesn't have to deal immediately with a challenging situation when attention is diverted elsewhere.
People can deflect from inner experiences, such as thoughts, feelings, and physical sensations. Alternatively, people can avoid discussing difficult topics or escape unpleasant physical locations.
Common examples of deflection include:
Shifting blame to someone else
Using humour or sarcasm
Making excuses
Rationalising behaviour
Denying the truth
Creating distractions.
The Function of Deflection
Deflection is all about protecting ourselves from difficult emotions and conversations. Firstly, it allows us to maintain the perception of self-protectiveness by refusing to acknowledge mistakes and potential criticism or judgement.
Secondly, deflecting responsibility onto another person allows us to keep our sense of moral superiority intact. As a result, we can feel more comfortable when another person is at fault.
Thirdly, deflection acts as an emotional buffer. We do not have to deal with feelings directly when we focus away from the thing making us feel uncomfortable.
Finally, deflection provides us with perceived social approval. Instead of having honest conversations about uncomfortable topics, we can deflect without fear of judgement from others.
Alternative Behaviours To Deflection
The good news is that healthy alternatives to deflection exist.
Deflection drives 'experiential avoidance'. Eventually, difficulties and tough issues come back to bite us when left unresolved. Putting off these challenges leads to more significant problems long-term.
Here are alternative behaviours to cope with difficulties and move forward positively:
Acknowledge your feelings. Take some time out and permit yourself to feel whatever is occurring in a difficult moment. Some people benefit from mindfulness exercises or simply 'noticing and naming' difficult inner states.
Imagine the worst-case scenario. Consider the worst-case scenario if you were to stop deflecting. Be honest about this, no matter how hysterical this outcome might seem to your rational brain. How likely is this outcome in the real world? What is a more likely outcome?
Be honest. Try and remain honest about how you are feeling and what challenges you are facing. Using distraction and thought distortions (e.g., minimising problems) are ineffective long-run strategies.
Express understanding. Try to show empathy towards yourself and other people. You can achieve this by expressing understanding through active listening techniques. Try this four-step method.
Focus on problem-solving. Put your energy into finding solutions rather than dwelling on the discomfort. Try brainstorming ideas to come up with creative ways for everyone to move forward positively together.
Summary
Deflection can be a useful coping mechanism on the surface. But, the drawbacks of this strategy become clear when you think of the long-term implications of this approach.
Try the above strategies next time you notice deflection behaviour. Facing discomfort straight away will probably make life much easier in the long run. Consider seeking additional support if your deflection behaviour is getting out of hand and causing chaos in your life.
We are Coaching & Clinical Psychologists with extensive experience helping people conquer a range of wellbeing and performance issues at home and in the workplace. We can help if you’re deflecting too much. Read more about our work, watch practical skills videos or browse other articles. Get in touch anytime.
