Dynamic Interpersonal Therapy
Dynamic Interpersonal Therapy: What You Need To Know
Dynamic interpersonal therapy (DIT) is one of the time-limited talking therapies (usually 16 sessions) focused on helping people change their patterns of interactional behaviour to improve their social functioning. DIT is known as a psychodynamic psychotherapy.
This therapy has been shown to effectively treat various mental health problems, including depression (1) and anxiety disorders (2). However, this evidence base is currently small. Further evaluation is required for DIT.
The goals of DIT are to help patients develop more satisfying and productive relationships with others and increase their overall satisfaction with life. DIT achieves these goals by teaching patients how to communicate more effectively with others and better manage their emotions.
What are some of the key techniques?
Key techniques used in DIT include role-playing, modelling, and feedback. In role-playing exercises, patients practice new ways of interacting with others in a safe and controlled environment. This allows them to experiment with different behaviours and see how they affect their interactions with others.
Modelling involves observing and imitating the behaviour of successful communicators. This helps patients learn new skills by seeing them demonstrated in action.
Feedback is another important element of DIT, as it allows patients to receive guidance and direction from their therapist regarding their progress and goals.
Are there any potential drawbacks to this approach?
Potential drawbacks to this approach include the possibility that patients may not be ready to change their interactional patterns and that the therapy may require significant time and effort. Additionally, DIT may not be appropriate for all mental health problems.
Who might benefit from this type of therapy?
DIT focuses on emotional and relationship issues. It is helpful in treating depressed patients and anxiety disorders. However, this type of therapy might also benefit people who are struggling with other mental health issues. If you are considering DIT, it is essential to consult a mental health professional to determine if this therapy is right for you.
DIT is offered through various avenues. The therapy is provided through the Improving Access to Psychological Therapies service in the UK. DIT training can be undertaken in places such as the Anna Freud centre.
Summary
Overall, DIT is a promising approach to treating mental health problems. By teaching patients how to communicate and manage their emotions effectively, DIT can help improve mental health and relationships. Although there are some potential drawbacks to this approach, research has shown that it is effective in reducing symptoms of mental illness and improving social functioning. If you are struggling with mental health issues, consult a mental health professional to see if DIT might be right for you.
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References
(1) Fonagy, P., Lemma, A., Target, M., O'Keeffe, S., Constantinou, M., Ventura Wurman, T., . . . Pilling, S. (2020). Dynamic interpersonal therapy for moderate to severe depression: A pilot randomized controlled and feasibility trial. Psychological Medicine, 50(6), 1010-1019. doi:10.1017/S0033291719000928
(2) https://www.researchgate.net/publication/278741048_An_investigation_into_the_effectiveness_of_Dynamic_Interpersonal_Therapy_DIT_as_a_treatment_for_depression_and_anxiety_in_IAPT
