Human Givens Therapy: An Introduction
Human Givens Therapy
In the vast landscape of psychological therapies, one approach has been quietly gaining attention - the Human Givens Therapy. Coined by Joe Griffin and Ivan Tyrrell, this therapy promises a practical, holistic approach to mental and physical health.
But what exactly is it, and does it work? Let's delve into the world of human givens.
What is a Human Givens Therapist?
A Human Givens therapist is trained in the human givens approach. This method combines proven therapeutic techniques and the latest neuroscientific findings. The approach, developed by Joe Griffin and Ivan Tyrrell, focuses on the 'givens' of human nature. These are our innate physical and emotional needs, and the resources we have to meet them.
The Human Givens Approach
The human givens approach is an organising system. It provides a holistic, scientific framework for understanding how individuals and society function. This system is said to have a wide range of benefits.
The approach is based on the idea that if our natural needs are satisfied and we use our inborn abilities well, we can lead happy and balanced lives.
The Basic Human Givens
The 'givens' of human nature, according to Griffin and Tyrrell, include a variety of physical and emotional needs. These encompass:
Security
Attention
A sense of autonomy and control
Emotional connection and intimacy
Community
Status
Achievement
Meaning
Privacy
How Does Human Givens Therapy Work?
Human givens therapy works by helping individuals meet their unmet needs and utilise their innate resources more effectively. It employs various techniques, including cognitive behavioural therapy, guided imagery, and metaphorical pattern matching.
The therapy encourages individuals to step back, be more objective, and use their conscious rational mind to problem-solve creatively.
Does Human Givens Therapy Work?
Here's where we tread lightly. The effectiveness of Human Givens Therapy is a topic of ongoing debate in the field of psychology. While the approach has gained some traction and anecdotal support, the scientific evidence to back its effectiveness is currently limited.
Therefore, while some individuals may find this approach beneficial, we must exercise caution when evaluating its overall effectiveness.
In the realm of psychology, new therapies often face a chicken-and-egg problem. They need evidence to gain acceptance, but they often can't get the funding for research until they're more widely accepted. This seems to be the case with human givens therapy.
Given the current state of research, it's clear that more rigorous, peer-reviewed studies are needed to conclusively determine the effectiveness of human givens therapy. While some individuals may find this approach beneficial, it's important to exercise caution and consult with a healthcare professional before embarking on a new therapeutic journey.
In conclusion, while human givens therapy presents an intriguing approach to mental health, the lack of extensive, high-quality scientific research calls for a cautious interpretation of its effectiveness. As with any therapeutic approach, it's essential to remember that individual experiences can vary widely, and what works for one person may not work for another.
Summary
Human givens therapy offers an interesting perspective on mental health, focusing on innate needs and resources. While it holds promise, the lack of extensive scientific research calls for a cautious approach.
As with any therapy, consulting with a healthcare professional before embarking on a new therapeutic journey is essential.
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