Online Therapy in the UK
Video calls have become a staple of our daily communication and work. Thus, it's no surprise that the realm of mental health has also embraced the online world. Online therapy, or e-therapy, has emerged as a viable option for many individuals seeking mental health support in the UK.
But what is the best online therapy in the UK, and does it really work?
Online therapy or counselling is a form of therapy where mental health professionals provide psychological advice and support over the internet. This can occur through email, video conferencing, online chat, or internet phone. Online therapy can involve behavioural, cognitive, interpersonal, and psycho-educational interventions.
A summary of relevant studies showed that online therapy, including Cognitive Behaviour Therapy (CBT), can help with mental health problems. This study, published in PLOS Medicine in 2018, provides strong evidence for the effectiveness of online therapy.
The beauty of online therapy is that it provides a safe space for individuals to discuss their feelings and concerns. With online therapy, individuals can receive counselling from the comfort of their own homes. This eliminates the need to travel for appointments. This can be particularly beneficial for those who live in rural areas or have mobility issues.
Online therapy is more flexible for scheduling appointments, so people can pick a time that suits them.
However, it's important to note that online therapy may not be suitable for everyone. Some individuals may prefer face-to-face counselling or may not have access to the necessary technology or internet connection. Check the online therapist is qualified and accredited before starting sessions. Also, make sure the platform is secure and confidential when working virtually.
What is the best online therapy in the UK?
The answer is not straightforward, as it depends on individual needs. However, services that offer a range of therapies, including CBT, are often a good choice. It's also important to find a therapist with whom you feel comfortable. A good working relationship can significantly improve therapy effectiveness.
Can you get free online therapy in the UK?
The answer is yes. Some organisations and charities offer free therapies service and online counselling. However, the availability of these services can vary, and there may be waiting lists.
Does online therapy work in the UK?
Again, the evidence suggests yes. As mentioned earlier, online therapy, particularly CBT, has been shown to be effective in numerous studies. UK-based studies support this finding. For example, CBT using video calls and instant messaging yielded positive results for people living in Briston and York suffering from depression (2).
Summary
In conclusion, online therapy in the UK is a growing field that offers a flexible, accessible option for mental health support. Online therapy could be a good option when you're seeking a safe space to discuss your feelings or looking for practical strategies to improve your mental health.
Remember, finding a therapist and a therapy type that suits your needs is crucial. And while online therapy can be a great option, it's not for everyone. If you're in doubt, consult with a healthcare professional who can guide you to the right resources.
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References
Riper, H., et al. (2018). Effectiveness and treatment moderators of internet interventions for adult problem drinking: An individual patient data meta-analysis of 19 randomised controlled trials. PLOS Medicine. Link
Tallon, D., Thomas, L., Brabyn, S. et al. (2023). Integrated therapist and online CBT for depression in primary care (INTERACT): study protocol for a multi-centre randomised controlled trial. Trials 24, 421. https://doi.org/10.1186/s13063-023-07396-9