Manage An Existential Crisis Successfully
The 5 Things You Can Do To Cope With An Existential Crisis
Many people go through life without ever experiencing an existential crisis. But for some, this type of crisis is a very real and daunting challenge. So, what is an existential crisis? And how can you cope with it if you find yourself in the throes of one?
Defining the Crisis
An existential crisis involves fundamentally questioning oneself and/or life itself. A major life event can trigger this type of crisis. Situations such as the death of a loved one, a divorce, or losing one's job can cause a major shake-up of your life and the core beliefs you held before the triggering event.
Mundane challenges can also be triggers, such as the realisation that you're not living the life you want or that your current circumstances are not what you hoped for.
Whatever the cause, the sense that one is living a meaningless life can lead to existential dread or existential anxiety that must be dealt with.
This process can be associated with other difficulties such as negative emotions, anxiety, stress and depression. A mental health professional is required in this situation. People can have suicidal thoughts in extreme cases. This would be cause for immediate help-seeking from your local emergency services.
What Can I Do?
No matter its cause, an existential crisis can be a tough challenge. But, if you find yourself in the midst of one, there are some things you can do to ease your discomfort.
First and foremost, it's important to remember that you are not alone. Many people experience existential crises at some point in their lives.
Secondly, find someone you trust to talk to about your feelings. Having someone to bounce ideas off of can be beneficial. Reflecting on the experience can have a positive impact and help clarify your purpose in life. Other strategies, such as a gratitude journal, can help promote a balanced focus on your circumstances.
Stay focused on the present moment as much as possible and resist the temptation to dwell on what may or may not happen in the future. Remember that you can only control how you respond to the hand you're dealt.
Don't rush the process. A fundamental shake-up requires much processing time. You can find a way forward and obtain clarity. But, this process will probably take more time than you predict.
Lastly, don't be afraid to seek professional help if you need it. A therapist can provide invaluable support and guidance as you work through your existential crisis and make the changes needed to create a life that feels meaningful and fulfilling.
Summary
An existential crisis can be a frightening and overwhelming experience. But, you can use this experience as a positive turning point in your life.
We are Coaching & Clinical Psychologists with extensive experience helping people conquer a range of wellbeing and performance issues at home and in the workplace. We can also help with big issues such as an existential crisis. Read more about our work, watch practical skills videos or browse other articles. Get in touch anytime.
